News

New U.S. Dietary Guidelines

Based on the most recent science, the 2015-2020 Dietary Guidelines for Americans were released at the beginning of 2016. Before you say, “here we go again,” let’s take a closer

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Stay healthy and happy this winter!

What You Need To Know About The 2016 Influenza Season It takes about two weeks after vaccination for antibodies to develop in the body and provide protection against the flu. Flu activity

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The Facts about Good Mental Health

The term “mental health” encompasses our emotional, psychological, and social well-being. Included are our abilities to handle stress, interact with others, and make decisions. Mental health problems can affect your

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Cholesterol 101

You may hear a lot about the dangers of cholesterol and the health risks high cholesterol can cause. It may surprise you to know that cholesterol is one of the

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Let’s Talk About Aging and Sleep

September is National Healthy Aging Month, in addition to serving several other nationally recognized health awareness causes, as well. Part of every person’s general health is getting adequate sleep. Clear

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Summer Cold or Seasonal Allergies?

It is typical for people to associate the winter months with catching the common cold. However, summer presents many conditions and situations that make it easy to catch a cold

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Tips for Healthy Eyes

Vision is something that may be easy to forget about when there isn’t a problem. The eyes are a very important part of the body for daily life, so it

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Summertime Stings

Summer is a time of year when people enjoy being outside. Whether you spend time having picnics, mowing the lawn, or walking through your neighborhood, summer is a favorite season

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