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Don’t Let Your Life Go Up In Smoke: Ways to Quit Smoking
Smoking is still the leading cause of preventable diseases and death in the United States, killing more than 480,000 Americans each year. The United States spends more than $300 billion
The Latest on Vitamin D: It’s Not Just for Your Bones!
Over the last year, so much focus has been placed on not getting sick and staying healthy. We all know that eating well, getting enough sleep, and washing our hands
Eat, Sleep, and Be Healthy: Nutrition Basics that Everyone Should Know
Have you ever heard the saying “you are what you eat?” We can take pills all day, however medications often are a quick fix if we are not fueling our
Seven Ways to Help Strengthen your Immune System
Get enough sleep Sleep and immunity are closely related. Inadequate or poor-quality sleep is linked to a higher susceptibility to illness. Adults need seven to eight hours of sleep each
Everything You Need to Know about COVID-19 Vaccines
For the past year, we have been faced with unprecedented times caused by the COVID-19 pandemic. As of December 2020, we are starting to see the light at the end
Everything You Need to Know about COVID-19
What is the Coronavirus? Coronavirus is a virus that attacks the respiratory tract and causes a flu-like illness. There are many different coronaviruses but the one we are going to
Love Your Heart: All You Need to Know About Hypertension
It’s that time of year to raise awareness of how important it is to focus on heart health. Spread the word, motivating each other to make healthy lifestyle changes and
The Highs and The Lows: Living with Diabetes
Diabetes is a metabolic disease, caused by no or too little insulin production that affects millions of Americans. As food is broken down by the intestines, glucose or sugar is
COVID-19 Vaccines: What You Need To Know
This year, the pandemic caused by COVID-19, has led to the loss of many loved ones, friends, and acquaintances. We all have been working hard to follow the Centers for
INTERESTED IN WHAT CBD COULD DO FOR YOU?
Let me introduce you to Mary. She wanted to try CBD for sleep, she got so much more than better sleep. First we have to understand a little about what
