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Chrononutrition and Nutritional Supplements: The Best Timing for Your Health
Have you ever taken a nutritional supplement like Vitamin B and thought it did not work well one day, then you took it at a
The Breakdown of Animal and Plant Proteins: Benefits and Risks
Did you know 100 calories of broccoli has more protein, vitamins, minerals, and less fat than 100 calories of steak? But which protein source is
The Five Benefits of Collagen
What’s the body’s largest organ that offers protection and is your first defense against harm? If you said your skin, you’re correct! The skin is
Debunking The Top 7 Diabetes Myths
Being overweight or obese, lazy, acting as a ‘couch potato,’ over-eating, having a ‘sweet tooth,’ causing diabetes on yourself, or doing something wrong during pregnancy
Boosting The Thyroid: A Functional Medicine Approach
The thyroid gland is the primary regulator of cholesterol, blood sugar, temperature, reproductive health, growth, and weight. Hypothyroidism or underactive thyroid affects over 30 million
The Seven Risk Factors of Autoimmune Thyroid Diseases
Autoimmune diseases affect over 24 million Americans, with thyroid disease responsible for about 20 million cases.1 Autoimmune thyroid diseases can be underdiagnosed and many people
Balancing the All-Controlling Thyroid
Thyroid disease affects all ages and can be present at birth, inherited, medication-induced, related to a past thyroid or inflammatory condition like lupus or Type
Don’t Let Your Life Go Up In Smoke: Ways to Quit Smoking
Smoking is still the leading cause of preventable diseases and death in the United States, killing more than 480,000 Americans each year. The United States
The Latest on Vitamin D: It’s Not Just for Your Bones!
Over the last year, so much focus has been placed on not getting sick and staying healthy. We all know that eating well, getting enough
Eat, Sleep, and Be Healthy: Nutrition Basics that Everyone Should Know
Have you ever heard the saying “you are what you eat?” We can take pills all day, however medications often are a quick fix if
